CFS/ME information and charities
Physical activity
- Exercise videos - stretches (Optimise)
Exercise videos for varying levels of ability
Sleep
Pain
Post viral fatigue
Emotional wellbeing
CBT techniques and information on disorders including anxiety, depression, eating disorders, self-esteem and anger
Online course helping to identify and overcome emotional problems.- - Torbay and South Devon
Free self-help guide for living with and managing chronic pain - Check eligibility for benefits and grants
Self-compassion related information and resources
Compassion focused therapy foundation with information and resources
Acceptance and Commitment Therapy Workshops and Training with Russ Harris (Australia)
